117. How to show up as your true self on dates

Showing up authentically on a date can be difficult, especially if you tend to people please or have an insecure attachment type. On this episode, I share a few tips to get into a secure mindset before you go on a date. I include tips for anxious preoccupied, dismissive avoidant, and fearful avoidant attachment styles. This takes practice and I encourage you to take baby steps. But there are huge rewards to being yourself and showing up authentically on dates. 

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Are you ready to show up securely in your dating life? Book a free discovery call to see if my 1:1 attachment coaching program is for you. Here is the link to book: https://calendly.com/hello-3224/getting-to-secure-consult-call