111. How to heal your attachment style

In today’s episode I share how I healed my fearful avoidant attachment type. The fearful avoidant attachment style flip flops between anxious preoccupied and dismissive avoidant so there are some good strategies in here no matter which side of the attachment spectrum you’re on. I go over how I originally heard about attachment style, what program I used to start healing, and the incredible changes I’ve made in my life because of my earned secure attachment. 

If you’re interested in working with me to heal your attachment style you can book a discovery call here: https://calendly.com/hello-3224/getting-to-secure-consult-call

I would be honored to help you show up confidently and vulnerably in all of your relationships.

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Resources Discussed:

Personal Development School: https://pds.idevaffiliate.com/124.html

Brad Yates Free EFT Tapping: https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A

Somatic Feelings Meditation: https://www.sarahcohan.com/freetools