109. Struggling with a breakup? Here’s how to move on

Breakups can trigger your attachment system which makes them especially painful to navigate.

In this episode I review how each of the different attachment styles handle a breakup including anxious preoccupied, fearful avoidant, and dimssive avoidant. I share four tips to help you heal from the breakfup whether you did the breaking up or you were broken up with. I finish the episode answering questions I received recently about breakups including why does my ex need no contact and when can I contact my ex. I wish you a speedy healing journey during the sacred time. I hope you find the strength to enjoy your single life.

II would love to help you navigate your breakup to soothe your anxiety or work on you vulnerability so you feel comfortable meeting new people. You can book a free discovery call with me to learn more about your attachment style and how to start showing up securely across all of your relationships. Here’s the link to the schedule the call: https://calendly.com/hello-3224/getting-to-secure-consult-call

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/