108: Getting too excited or overwhelmed about dating a new person? Here’s how to regulate your nervous system

Are you dating someone new and getting too excited or overwhelmed about it? You’re not alone! This is so common for anxious preoccupied, dismissive avoidant, and fearful avoidant attachment types. In this episode, I explain how the different attachment styles are activated when dating someone new.I break down how to regulate your own nervous system for each attachment type so you can get back to a secure mindset. Good for you for putting yourself out there and dating! It’s really brave to put yourself out there. Now go meet your needs and communicate with this new person about them.

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Want to heal your attachment so you’re showing up securely while dating? Book a discovery with me to see if attachment coaching would be the right fit for you. You’ll learn about your unique attachment style and how to heal. Book your call here:  https://calendly.com/hello-3224/getting-to-secure-consult-call

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