39. Sarah’s Story: Shadow Work

Today on Lit AF, join me for something a little different as I switch roles and I am interviewed by my dear friend, Jessica Briggs. Jess and I speak from our hearts on a number of topics -- including guilt, shame, shadow work, and inclusion.

More show notes available here: https://www.sarahcohan.com/post/sarahstoryshadowwork

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/

Join the Lit AF Email list: https://pages.sarahcohan.com/

Follow Jess Briggs on Instagram: @lovejessbriggs

Visit Jess Briggs website: jessicabriggs.me

Download free somatic feelings meditation and affirmantras screen savers for your phone visit: https://www.sarahcohan.com/freetools