34. Processing trauma through movement with yoga therapist Kristen Boyle

Our guest today is Kristen Boyle, an expert Yoga Therapist and Somatic Coach. She is, first and foremost, a healer who facilitates your connection to self and transformation. Kristen blends together yoga and somatic therapy and teaches us how they complement one another in different ways.

More show notes available here: https://www.sarahcohan.com/post/kristenboyle

Follow Kristen Boyle on Instagram: @kristenboyle_embodiedliving

Visit Kristen Boyle’s website: Embodied Yoga Academy

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Visit the Lit AF Website: https://www.sarahcohan.com/