132. Scripts to ask for what you need from a loved one without feeling like a burden

In this episode I share scripts to use when you are asking a loved one to meet a need without a feeling like a burden. Asking for a need to be met can be really hard. But part of becoming more secure means sharing vulnerably about how you’re feeling and asking your loved one for support. In this episode I share why it’s important to ask for your needs to be met and what repair means. I explain how to use the five languages not as a ranking system but as a quick reference point to figure out what you need to feel better. Then I share scripts for each love language to ask for what you need. You can download the scripts here: https://www.sarahcohan.com/freetools

If you’re interested in learning how to communicate needs and boundaries book a discovery call to see if my 1:1 coaching program is the right fit for you. Book the discovery call here: https://calendly.com/hello-3224/getting-to-secure-consult-call

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