110. How to communicate on dating apps when you’re anxious

Are you communicating on the dating apps and feeling anxious? In this episode I share a few tips on how to communicate on dating apps when you have an anxious preoccupied attachment style. This episode is also for you if you are fearful avoidant that leans anxious. I share how anxious preoccupied people tend to show up on dating apps and how to slow down in your communication. Additionally I review how to understand your needs and practice meetin them on your own. And I finish with absolute favorite tip about online dating. You’ll just have to listen to learn it!

Resources Discussed:

Brad Yates EFT Tapping for the feeling of rejection: https://youtu.be/tP3rFM634tQ

Free somatic feelings meditation: https://www.sarahcohan.com/freetools

I would love to help you heal your anxious and fearful avoidant attachment style so you show up confidently and securely in your dating life. Book a discovery call to learn more about your unique attachment style and how it’s possible to get to secure. https://calendly.com/hello-3224/getting-to-secure-consult-call

Follow Lit AF on Instagram: @itsmesarahcohan.com

Visit the Lit AF Website: https://www.sarahcohan.com/