100. Perfectionism on the road to secure attachment

In today’s episode, I share how perfectionism shows up on the road to secure attachment. I recently caught myself being a super perfectionist about my own attachment style in preparation for the birth of my baby. My fearful-avoidant leaning dismissive avoidant tendencies had me hooked on secure. I wanted to have my shit figured out so I wasn’t doing it in front of the baby. But guess what, NO ONE IS PERFECT. Not even securely attached people. 

I share a really important tool that helps me have so much forgiveness, compassion, and grace for when I’m experiencing these moments.

PS Lit AF is going on maternity leave until 2023. We’ll be sharing new episodes soon. Until then enjoy our previous episodes to help you heal.

Follow Sarah Cohan on Instagram: @itsmesarahcohan

Visit the Lit AF Website: https://www.sarahcohan.com/

Want to know more about your attachment style? Book a free 15-minute attachment discovery call. We’ll assess your attachment style and give you a free tool to start healing today.