Lit AF Relationships

This week I’m diving into a big theme that comes up for people with insecure attachment—taking responsibility for other people’s emotions. If your partner gets upset and you feel like you have to fix…

Our attachment styles form between ages 7 and 12, when our kid-brains saw the world in black and white: Dad’s not here? He must not love me. Mom didn’t like my crying? Better hide my feelings. Over t…

Life, and love, is 50/50. Half joy and connection, half frustration and discomfort. But when perfectionism creeps into a relationship, we start judging the tough moments as signs something is wrong.

I…

If you have an insecure attachment style, a simple “no” can feel like rejection—triggering worst-case-scenario thinking and sending your nervous system into overdrive. In this episode, we’ll reframe …

Ever feel like you're putting way more into a friendship than you're getting back? Like you're always remembering their birthday, showing up for their milestones, and making time for deep hangs—while…

If you’ve ever thought, “This one person MUST meet all my needs—right now, forever,” this episode is for you.

Anxious Preoccupied and Fearful Avoidant folks often grow up with inconsistent caregivers …

Ever gone full detective on your partner in the name of “just being curious”? Yeah… me too. 😬 In this episode, I’m talking about weaponized curiosity—how our innocent questions can turn into subtle t…

Guilt and shame: the uninvited passengers secretly driving the bus. In today’s episode, we’re pulling back the curtain on how these emotions silently shape our actions—especially if you’re someone wi…

Ever catch yourself trying to protect someone from their own emotions—like disappointment, anger, or sadness? You’re not alone. In this episode, we explore the sneaky ways many of us—especially those…

This week, I’m joined by my former client David to talk about his transformation from emotionally shutdown and YouTube-binging to expressive, boundary-setting, and boxing-loving. We get real about wh…

Do you secretly believe you’re uniquely unlovable, fundamentally broken, or just too weird to be understood? Congrats, you might have Special Snowflake Syndrome™. In this spicy episode (recorded on d…

Get ready to feel seen! In this soulful, funny, and wisdom-packed episode, Sarah reunites with Krista Williams—co-host of the Almost 30 podcast and now author of its transformational companion book. …

Asking for help can feel like weakness—but what if it’s actually a sign of strength? In this short episode, I get real about the shame and insecurity that bubbled up from a real life example from a c…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Want to fight less and connect more in your relationship? This episode dives…

We made it to 200 episodes, and we’re celebrating with a twist — it’s an Ask Me Anything attachment style episode! 🎤✨ Sarah hands over the mic (well, kind of) to guest host and client Molly McGuire, …

In this deeply personal episode, I’m sharing something super fresh: I was just diagnosed with ADHD this week. Yep, it’s official—and I’m still very much in the thick of processing it all. Join me as …

Who would you be with secure attachment? Would life be a fairytale? Drama-free? Maybe… boring? 😅 In this episode, we unpack the myths we tell ourselves about becoming secure—like needing a whole new …

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Gentle parenting. Conscious parenting. Attachment parenting. No matter your …

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Ever feel like all hell breaks loose when someone pulls away? Panic. Fear. “…

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. 

Ever been on the receiving end of a sudden outburst from your anxious preocc…