The Easy Loop: Pause–Boundary–Breathe

The Easy Loop is Lisa’s private self-hypnosis feed for calm, confidence, and a durable non-smoker identity. Each session walks you through gentle breath work, the Clear cue (thumb–forefinger + water), and simple boundary language so stress automatically routes to pause → boundary → breathe instead of old patterns. Expect short future-paces for everyday wins—surfing urges, protecting energy, posting a small creative update, or taking one practical step toward stable income. No age regression. Listen seated or lying down only (not while driving). Come back daily or whenever you want a quick nervous-system reset and a reminder: you choose easy.