Lisa's Lair
Welcome to Lisa’s micro-podcast for steady change. At 55, she’s building a smoke-free, sober, spacious life—one boundary, one breath, one brave conversation at a time. Each short episode blends gentle self-hypnosis, practical scripts for saying no, parts-friendly reflections on family and grief, and creative sparks from her wreath-making studio. No hustle. No perfection. Just calm, doable steps you can use today to protect your energy, surf cravings, and move home and work forward. If you’re rebuilding in midlife and want compassionate structure without fluff, you’re in good company.
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 2
- Years Active
- 2025
Inner Roundtable — Parts Check-In
Inner Roundtable is Lisa’s private meditation feed for simple, compassionate Parts work. In 10 quiet minutes you’ll “seat” the Protector, Artist-Creator, People-Pleasing Diplomat, Boundary-Setter, Co…
The Easy Loop: Pause–Boundary–Breathe
The Easy Loop is Lisa’s private self-hypnosis feed for calm, confidence, and a durable non-smoker identity. Each session walks you through gentle breath work, the Clear cue (thumb–forefinger + water)…