LIMITLESS with Chris William : Ep #81: SUSTAINABILITY / MISCONCEPTIONS / 20KG WEIGHT-LOSS

There is no correlation between difficulty and efficiency, any coach that assures you otherwise is lazy. In this podcast I talk with Jonno about his weight loss journey to date, how he lost 18kg in 20 weeks and why he wishes he had realized sooner that the best approach is the approach that doesn’t come at the cost of your livelihood.