LIMITLESS with Chris William : Ep #63 : REVERSE DIETING / MOTHERHOOD / CRASH DIETS

What do you do when you have no calories left to cut, you are doing copious amounts of cardio and you still don’t look the way you would like to? In this podcast I talk with Casey about her struggles reverse dieting, how she finds the time to train despite working full time with 3 children and why she no longer blames herself when her body does not respond as intended.