LIMITLESS with Chris William: Ep #159: GROUND WORK WITH JAY
- Author
- Chris William
- Published
- Sun 08 May 2022
- Episode Link
- https://thechriswilliam.libsyn.com/limitless-with-chris-william-ep-159-ground-work-with-jay
In this podcast, Jay (The strength coach) Jay explains why it’s important to consider how low you might have to drop your calories before starting a deficit phase.
