LIMITLESS with Chris William : Ep #122 : COACHING SHIFT WORKERS
- Author
- Chris William
- Published
- Thu 29 Jul 2021
- Episode Link
- https://thechriswilliam.libsyn.com/sutherland
In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.
