Episode #546: What my current training regime looks like

In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he’s prioritising right now. From exercise selection to recovery, Chris explains the “why” behind his approach and how it aligns with his goals. Whether you’re chasing fat loss, muscle gain, or maintenance, you’ll pick up insights you can apply to your own training.

🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z

OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.

DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining