Episode #539: What would happen if I were to only eat "junk" food?

In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it.

🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z

OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.

DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining