Episode #491: How often I nail my calories / macros?

In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I’m a bit more relaxed when it comes to macros. I’ll explain why I prioritise calories first, when I pay more attention to macros, and how this flexible approach helps me stay consistent long term.

Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining