Episode #462: Simple rules to save calories when eating out
- Author
- Chris William
- Published
- Fri 28 Mar 2025
- Episode Link
- https://thechriswilliam.libsyn.com/episode-462-how-much-time-do-i-need-to-put-aside-to-lose-weight
Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you.
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