Episode #455: How to tell if you are losing fat?

Wondering if you’re actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to track progress effectively, why short-term fluctuations don’t matter, and what to do if the scale isn’t budging. If you’re second-guessing your results, this episode will help you focus on what truly matters.

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