Episode #447: Is starvation mode a thing?

In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really happens when you’re in a calorie deficit, why some people think they’re not losing weight, and how to avoid common dieting pitfalls. If you’ve ever worried that eating less is making you gain weight, this episode is for you.

Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining