Episode #424: Things you think are low in calories but aren't

In this episode, Chris William breaks down the foods you might assume are low in calories but aren’t. From acai bowls to seemingly harmless snacks, Chris explains why these choices can pack more calories than expected and shares practical tips to help you navigate portion sizes without giving up the foods you enjoy. If you’ve ever wondered how “healthy” foods can derail your weight loss goals, this episode is for you!