Episode #381: Why eating healthy doesn't always result in weight loss ft Keith

In this episode, Chris and Keith explore the frustrating question: why aren’t you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on the scale. Keith's instagram: @campaignfitness