Episode #375: Eating more and losing weight? Ft Brett Carrington

Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about choosing foods that are lower in calories and higher in volume. They’ll break down why swapping calorie-dense options for more filling, nutrient-rich foods can make you feel satisfied while still creating a calorie deficit. Tune in to understand how these simple changes can lead to successful, sustainable weight loss without feeling deprived. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!