Episode #304: Less is more. How overdoing things can slow down weight loss.
- Author
- Chris William
- Published
- Wed 10 Jan 2024
- Episode Link
- https://thechriswilliam.libsyn.com/episode-304-less-is-more-how-overdoing-things-can-slow-down-weight-loss
In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.
