Episode #288: Is muscle soreness the sign of a good workout?
- Author
- Chris William
- Published
- Mon 13 Nov 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-288-is-muscle-soreness-the-sign-of-a-good-workout
In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.
