Episode #287: Healthy vs less healthy dietary fats
- Author
- Chris William
- Published
- Thu 09 Nov 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-275-healthy-vs-less-healthy-dietary-fats
In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.
