Episode #281: Our number 1 exercise for weight loss in women over 40
- Author
- Chris William
- Published
- Thu 19 Oct 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-281-our-number-1-exercise-for-weight-loss-in-women-over-40
In this episode, we talk about the incredible health benefits of walking and how to add this into your day!
