Episode #271: Why is protein important and how much do I need?
- Author
- Chris William
- Published
- Thu 14 Sep 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-271-why-is-protein-important-and-how-much-do-i-need
In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.
