Episode #262: How to navigate weekends while in a weight loss phase
- Author
- Chris William
- Published
- Mon 14 Aug 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-262-how-to-navigate-weekends-while-in-a-weight-loss-phase
In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.
