Episode #236: Time horizons and weight loss expectations
- Author
- Chris William
- Published
- Mon 15 May 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-236-time-horizons-and-weight-loss-expectations
In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.
