Episode #229: Is protein really that important?
- Author
- Chris William
- Published
- Thu 20 Apr 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-229-is-protein-really-that-important
In this episode, we take a deep dive into the importance of protein in the diet, current intake recommendations and the benefits of a higher protein diet while in a calorie deficit.
