Episode #219: Diet vs Exercise - Which Is More Important For Weight Loss?
- Author
- Chris William
- Published
- Thu 16 Mar 2023
- Episode Link
- https://thechriswilliam.libsyn.com/episode-219-diet-vs-exercise-which-is-more-important-for-weight-loss
In this episode, we discuss how diet and exercise can contribute to creating a calorie deficit and why excessive exercise is not the most effective way of achieving a weight loss goal.
