Episode #205: How To Measure Success & Progress Outside Of The Scale
- Author
- Chris William
- Published
- Thu 26 Jan 2023
- Episode Link
- https://thechriswilliam.libsyn.com/how-to-measure-success-and-progress-outside-of-the-scale
In this episode, Chris & Rachael discuss the many different ways of measuring success & progress when it comes to health & fitness, and what feedback we could potentially be missing out on if we only focus on scale weight.
