Episode #200: Client Spotlight - Navigating Fitness Over 50
- Author
- Chris William
- Published
- Tue 10 Jan 2023
- Episode Link
- https://thechriswilliam.libsyn.com/jo-shan
In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to begin coaching and her experience with navigating fitness as a woman over 50.
TRIGGER WARNING: This episode does include discussion of eating disorders, mental health & suicide. If you find any of these topics triggering, please move to the next episode.
