EPISODE #195: Is An All Or Nothing Mindset The Best Approach To Weight Loss?
- Author
- Chris William
- Published
- Thu 15 Dec 2022
- Episode Link
- https://thechriswilliam.libsyn.com/jo-claud-2
In this episode, Jo and Claudia, discuss whether an all-or-nothing mindset is the best approach to weight loss and whether this thinking pattern can affect your results long term. This is an episode not to miss.
