EPISODE #193: Is Breakfast Really The Most Important Meal Of The Day?
- Author
- Chris William
- Published
- Mon 12 Dec 2022
- Episode Link
- https://thechriswilliam.libsyn.com/pod-2-draft
In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along. Despite what we have been told for years that skipping breakfast is a big NO NO for fat loss, new research might suggest otherwise. This is an episode not to miss!
