LIMITLESS with Chris William

In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You’ll hear practical methods, common mistakes people make, and h…

In this episode, Chris shares why he’s swapped out traditional protein shakes and what he’s choosing instead. You’ll learn the alternatives that are just as convenient, often more filling, and can he…

In this episode, Chris breaks down the exact steps he’d take if fat loss had stalled, even while eating in a deficit. From double-checking calorie accuracy, to adjusting training, recovery, and daily…

In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack more energy into smaller portions, to routines and h…

In this episode, Chris shares exactly how he’d approach gaining weight the right way. From setting realistic calorie targets to choosing the best foods for sustainable muscle growth (without just pil…

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite…

In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifes…

In this episode, Chris William shares why cravings don’t control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals…

In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both f…

In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don’t. He explains the real benefits, from relaxation and recovery to potential …

In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how …

In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he’s pushed too far—whether it’s through drops in e…

In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie.

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In this episode, Chris William explains the simple strategies he’d use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to usin…

In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choice…

In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutritio…

In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role …

In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he’s prioritising right now. From exerci…

In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for …

In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus…