AZ Connects: Health Habits and Fundamentals with Matt Waterton

In this episode, Amir sits down with Movement, Health and Performance Coach, Matt Waterton who founded the Strength in Motion system of training. In this down-to-earth conversation, Matt simplifies what the health and wellness industry has complicated through all their fast-fix marketing schemes you see on social media. Tune in to hear how you can sustain healthy habits and make them a part of your lifestyle rather than continually chasing a means to an end.

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