Episode 85: Emotional Mastery

Addiction, physical abuse, and suicide are at all-time highs, indicating that society does not understand how to handle emotions. And we are aware that feelings are tangible. It is possible to feel your own emotions, the feelings of others, and the emotions of other individuals. We are all affected by this. Additionally, the world is heavy. And on this episode of the podcast, we're going to delve deep into emotional mastery, how to regulate your emotions, and what that looks like. Simply by being able to manage your emotions and become an emotional master, you can change the world.

“The belief systems could be what we believe about ourselves, what we believe about others, and what we believe about the world. And that creates our thoughts that begin to play in our subconscious mind, over and over and over.”

• What’s happening in the world right now?
• What are sub-emotions and what do they mean?
• Get really honest with yourself and see where you’re pushing the cause.

Journal prompts:

• What is or is not occurring that is causing you to feel upset or stressed?
• What expectations do you have that are not happening?
• What is or is not occurring in the circumstances of your life that is having you label or assign a negative meaning?
• What beliefs or values do you have that are not being met?
• Are these beliefs true or are they stories you have made up in your mind?
• Am I will to let go of my limited beliefs and accept the situation as it is
• Am I willing to change myself?

 Connect with me

Instagram: @deannaherrin

Website: http://www.deannaherrin.net