Episode 81: What You Say When You Talk To Yourself

Your identity shapes your beliefs, your beliefs shape your thoughts, your thoughts shape your emotions, your emotions shape your feelings, and your feelings shape your actions, your activity, and essentially what you do. You are what you think about most, so it makes sense that you become that which you think about most. Therefore, if you feel inadequate, you will develop into an inadequate person. Your programming, the programming of your mind that occurred when we were typically eight years old, will determine how successful you are in life. And the reason this is so crucial is that I'm going to show you today how to be internally driven.

“I want you to know how powerful your thoughts are, they affect your body. And so if we can get a hold of your thought life, and even change your beliefs and change some of the identities that you have attached to you, you would be a healthier being all the way around.”

• Why growth doesn’t happen when we’re comfortable
• Every thought has a psychological and biological impact on your body
• How your thoughts affect your body

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