Episode 213: Should I Stay or Should I Go? The Truth About Triggered Relationships

I’ve been sitting with this question lately—one that a client brought to me, but honestly, one I’ve faced in my own life too: Should I stay in this relationship?

It’s one of the most confronting questions we can ask ourselves… and it’s also one of the most revealing. Whether it’s a romantic partner, a friendship, family member, or even a business relationship, the answer isn’t always simple. But your body always knows.

In today’s episode, I’m walking you through how to decode the triggers in your relationships, how to know when it’s time to heal—and when it’s time to walk away. We’re talking about emotional and physical dis-ease, shadow work, and the deeper truths that rise to the surface when you finally stop pushing your discomfort away.

If you’re in a space of confusion, guilt, exhaustion, or doubt about a relationship in your life… this one’s for you.

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