Therapist and author Amy Morin talks about The 13 Things Mentally Strong People Don't do.

On this episode I’m speaking with Amy Morin, the editor-in-chief of “Verywell Mind”, and the host of the “Verywell Mind” podcast. Her best selling book “13 Things Mentally Strong People DON’T Do” has been translated into more than 20 languages, and her TED Talk "The Secret Of Becoming Mentally Strong" has been viewed over 18 million times. We all have to navigate our way through life with our own thoughts, emotions, and behaviors. If you want to learn about the destructive beliefs that make us less effective and rob us of our mental strength, then you have to listen to this interview.

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Podcast produced by MuddHouse Media: https://muddhousemedia.com/