Limb Lengthening LIVE Ep 140 - Nutrition Talk with Dr. Robbins

Download his PDF here: https://storage.googleapis.com/msgsndr/KLc7yqOD9FJF41jWVgmE/media/67466c24f7496f82d1852456.pdf

Dr. Robbins is back with his monthly Q&A about Nutrition

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Reach out to Dr. Robbins

Website: https://limblengthening.org

Book consult - https://paley.thec4llective.com

Main Point of Contact - Angelique Keller - Director of Stature Lengthening

1) Email: [email protected]

2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/

3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg

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Audio Podcast: will be available within 48hrs when stream ends
Timestamps:

0:00 - Intro
1:35 - Healthy Eating for Limb Lengthening Surgery
3:49 - Nutrition and Comorbidities
4:38 - Planning Nutrition Before Surgery
6:04 - Keto Diet Insights
7:18 - Surgeons’ Perspective on Nutrition
9:08 - Nutrition Basics for Surgery
10:00 - Understanding Macronutrients
11:53 - Fiber and Its Benefits
13:01 - Ideal Meals
14:43 - Seasonal Eating
16:11 - Practical Meal Recommendations
17:19 - Portion Control Tips
19:04 - Proteins for Recovery
20:20 - Fats and Energy Density
22:00 - Calorie Management
24:52 - The Importance of Protein
27:25 - Carbohydrates and Cooking Tips
29:03 - Food Quality Matters
32:26 - Meal Timing Recommendations
34:18 - Pre-Surgery Meals
35:07 - Avoiding Alcohol Before Surgery
36:00 - Supplements and Medications
38:09 - Post-Surgery Nutrition
39:11 - Drinking Your Nutrition
41:06 - Optimize Yourself Before Surgery
43:19 - Key Vitamins and Minerals
45:54 - Hydration and Fiber
47:13 - Alcohol and Recovery
50:01 - Peptides and Future Discussions
51:58 - Bone Integrity and Weight Loss
57:03 - Marshall Joins the Livestream
58:06 - Maintaining Muscle During Lengthening
1:00:05 - Hospital Nutrition
1:01:05 - Upcoming Topics with Dr. Robbins
1:07:22 - Dr. Robbins’ Reading List
1:11:04 - Victor’s Bodybuilding Insights
1:14:23 - Holly’s Fitness and Body Fat Percentage
1:15:03 - Outro
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