Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email [email protected]. If this podcast works for you we ask that you please rate/review/share it.
Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
- Update frequency
- every 9 days
- Average duration
- 15 minutes
- Episodes
- 126
- Years Active
- 2020 - 2023
Scholarship anyone?
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Do you feel happy at other people’s unhappiness?
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Do you prefer unhealthy familiar to healthy unfamiliar?
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Is your “Love” your “Life”?
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Do you imagine in fear or in choice?
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Do you know how to say “NO” kindly?
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Cleaning Your Relationship Closet
My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the tradit…
Exiting 2022 & Entering 2023 Mindfully!
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023
Rating & Reviewing our podcast helps us tremendously to grow and expand our …
Learn about 3 levels of learning!
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼
https://www.mitramanesh.com/attention-jan2023
Rating & Reviewing our podcast helps us tremendously to grow and expand our …
Who’s talking in your head?
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
Are You a Mindful Listener?
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
3 Ways to Deal With Judgy People
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
Forgiveness in Action
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
Protecting Our Energetic Field
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
Do you know what kind of meditation you practice?
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
Find Your Voice, Change Your Life with Dr. Doreen Downing
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
Do you love with your mind or your heart?
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
3 Things You Can Do To Improve Your Sleep
Episode Notes
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditi…
3 Ways to Create a Healthier Relationship with Sleep
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…
The Disease of Perfectionism
My free guided "Good Night" meditation👇🏼
https://www.mitramanesh.com/goodnight
Rating & Reviewing our podcast helps us tremendously to grow and expand our reach without going the traditional route of…