Lights In
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.
- Update frequency
- every day
- Average duration
- 31 minutes
- Episodes
- 10
- Years Active
- 2025
Quaila upon Quaila upon Qu-AI-lia?
Episode Description: Quail upon Quail upon Qu-AI-lia
Inspired by the reflective insights of Annaka Harris in Lights On, this meditation invites you on a soulful journey into the origins of felt experi…
The Hidden Light of Experience
Experience the secret realm of sensation in “The Hidden Light of Experience.” In this meditation, inspired by Annaka Harris, you journey inward to rediscover your sense of touch, taste, and sight. Fe…
The Self as a Song
Step into an immersive meditation experience led by therapist Glenn Ostlund as he guides you through a deep, contemplative exploration inspired by Annaka Harris' provocative inquiries into the nature…
The Bucket Brigade of Hearing — A Meditation on the Felt Experience of Sound
Episode Title: The Bucket Brigade of Hearing — A Meditation on Felt Experience of Sound
In this episode of Lights In: The Unofficial Direct Felt Experience Meditation Study Guide for Annaka Harris’s L…
When Feelings Point to Facts
Episode Title: When Feelings Point to Facts
In this meditation, we explore the tension between intuition and truth—where gut feelings feel like knowing, but may mislead us in the face of deeper myster…
The Feeling Experience of Unseen Awareness
Episode Description: Meditation: The Feeling Experience of Unseen Awareness
In this contemplative episode, Annaka Harris’s questions from Lights On point us toward an inward journey to explore the elu…
What is it Like to Be?
Episode Description: What Is It Like to Be…?
In this evocative meditation, Annaka Harris gently guides you to settle into the present moment and turn your attention inward. Drawing on philosopher Thom…
The Mystery of Feeling
Episode Description: The Mystery of Feeling
In this meditative journey, you are invited to settle into a state of stillness where your breath gently guides you inward. As you listen, you will be led t…
Where Consciousness Begins?
Episode 1: Where Consciousness Begins?
In this opening meditation from the Lights In series—sparked by Annaka Harris’s Lights On—you’re invited to slow down and gently explore the layers of consciousn…