#18 The Lens We See Through

What if the discomfort you're feeling isn’t just about what’s happening, but how you're seeing it?

In this episode, I reflect on the idea that our experiences are shaped not only by what we experience, but by the lens we’re looking through. We explore how our beliefs, past wounds, and emotional patterns color our perception - and how inner work and meaningful connection can help us see more clearly.

If you’ve been feeling foggy, reactive, or stuck, this one’s for you. It’s a reminder that clarity doesn’t come from fixing everything around you - it starts with turning inward.

Journaling prompts:

• What story are you telling yourself in this moment - and is it one that brings compassion or criticism?
• Is this about what’s actually happening, or about how it feels through a past wound?

Resources:

• The Book of Awakening | Mark Nepo

Want to go deeper? You can explore my favorite resources, current offerings, and more over at lighthouse-within.com.

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