Lighthouse Within

What if the discomfort you're feeling isn’t just about what’s happening, but how you're seeing it?

In this episode, I reflect on the idea that our experiences are shaped not only by what we experience…

So many of us learn to see ourselves through the lens of what we do for others - the roles we play, the support we give, the comfort we provide. But what happens when we pause and ask: who am I beyon…

If you’ve ever felt like the one holding it all together - the fixer, the emotional caretaker, the one who makes sure everyone else is okay - this episode is for you. It’s easy to take on the weight …

Some of us give so much that we forget to check in with ourselves. Others struggle to receive without guilt, feeling like accepting support makes us a burden. And if we’re honest, most of us dance be…

This time of year always stirs something up - fresh starts, new energy, and sometimes…overwhelm. After the holidays, I found myself needing a full reset - not just in my space, but in my body and min…

In today’s illuminating conversation, I’m joined by the one and only Dr. Les Cole, a psychotherapist with over 45 years of experience in mental health, spirituality, and trauma work. Les brings a rar…

There’s a part of you that never stopped needing care, play, and presence - that part is your inner child. And reconnecting with them can be one of the most healing and powerful things you ever do.

In…

In this heartfelt conversation, I’m joined by my close friend and powerhouse wellness coach, Bri Goodfellow - founder of Salt & Light Functional Health Coaching. Bri’s journey from struggling with he…

Boundaries can feel intimidating, especially when they involve the people we love most. But the more I’ve learned to set them, the more I’ve realized: boundaries aren’t walls, they’re bridges back to…

For so much of my life, I believed I had to do more or be more to be worthy of love, success, or even rest. But the truth is this: we are already enough just as we are.

In this episode, I’m sharing ho…

We’re not meant to bloom year-round - and yet, so many of us feel the pressure to constantly produce, achieve, and stay "on." But what if peace is actually in the pause?

In this episode, I’m sharing h…

Sometimes, the person who hurts our feelings...is us. Not because we mean to, but because we fall into old patterns - assuming the worst, people-pleasing to keep the peace, or comparing ourselves to …

In this first guest episode, I’m joined by someone very close to my heart: my husband, Jack. This conversation is full of reflection and a look into how we’ve grown both individually and together sin…

Finding your people - those you feel safe, seen, and supported by - can feel both deeply fulfilling and incredibly vulnerable. The truth is, we don’t attract what we want...we attract what we are.

In …

Sometimes we don’t need a major breakthrough - we just need a moment to come home to ourselves.

In this episode, I’m sharing simple yet meaningful ways to reconnect with what really matters: your body…

I’ve spent a lot of time diving into the self-help world - books, podcasts, courses, all of it. And while there’s a lot of wisdom out there, I’ve also seen how easy it is to get overwhelmed or start …

So much of personal growth gets framed around learning - new habits, tools, mindsets - but some of the most powerful shifts come from unlearning what was never ours to begin with.

In this episode, I’m…

If you've ever felt like you needed to have it all together before starting something new, you're in good company. We live in a world that glorifies perfection, but I believe the real magic happens w…