Light Within by Aura

This episode will change the way you understand your mind.

Today, we’re joined by Dr. Dan Siegel— UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the fie…

Many of us have been told to “just be yourself.” But what does that actually mean?

Today, we’re joined by Dr. Serena Chen — a Professor of Psychology at UC Berkeley and one of the world’s leading rese…

This episode will change the way you live your life.

Today, we’re joined by Dr. Neha Sangwan— physician, burnout expert, and bestselling author of Powered by Me.

Dr. Neha has spent decades helping peo…

This episode will change the way you think about your childhood.

Today, we’re joined by Dr. Nadine Burke Harris, California’s first Surgeon General, pediatrician, and author of The Deepest Well.

Her gr…

This episode will completely change how you understand your brain.

We’re joined by Dr. Jeff Karp— a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his …

Can spiritual practice rewire your brain? The science says yes.

In this episode, we’re joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology — the study …

True healing begins when you stop performing and start listening to yourself.

Today, we’re joined by Lisa Bilyeu, co-founder of the billion-dollar brand Quest Nutrition, founder of Impact Theory, and …

If work has ever left you feeling drained, disconnected, or unsure of your place— you’re not alone.

In this episode, we’re joined by Dr. Jeb Hurley, a behavioral scientist and leadership expert with d…

If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.

Dr. …

What actually helps us feel happier? In this episode, Dr. Laurie Santos shares practical, science-backed strategies that really work.

Dr. Laurie Santos is a cognitive scientist and tenured professor o…

If you’ve ever struggled to love yourself— especially in the moments when you feel unworthy, lost, or disconnected— this conversation is for you.

Today, we sit down with psychotherapist and spiritual …

If you’ve ever felt stuck in negative patterns, low self-worth, or struggled to break free from old habits, this episode will show you how to reclaim your power and rewrite your story.

Today, we’re jo…

If you’ve ever felt frustrated by someone’s behavior— whether it’s a partner, friend, coworker, or even yourself— this episode will give you the tools to handle those moments effortlessly.

Today, we’r…

If you struggle with falling asleep, staying asleep, or find yourself waking up at 3AM, you’re about to learn why— and what to do about it.

In our very first episode, we’re joined by Aura coach, psych…

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us better understand our minds and take better care of our well-being.

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